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Personal Trainer/Strength, Conditioning and Athletic Development Coach

Weight Lifting
Core Fitness
Lifting Barbell
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Home: About Me

About Me

Injury Prevention and Performance Enhancement

SYCOFITT - "Set Your Competence On Frequency, Intensity, Time and Type".


I believe living a healthy lifestyle begins with a strong mind and maintaining a healthy and fit body. Regular exercise with correct form, followed with a good nutritional diet is scientifically proven to strengthen both the mental and physical aspects of your daily life. Regular exercise makes you strong & fit, helps with your daily movement, reduces chance of injury, builds confidence, helps you focus and provides many more long lasting health benefits. I am passionate about health and fitness and dedicated to helping others achieve their goals. I specialise in strength & conditioning, movement & athletic development, youth training and fat loss. My aim is to help you identify your health & fitness goals, design a program that fits your needs and guide & support you through every program and every exercise.  My holistic approach to fitness and health will have you feeling great and seeing results in no time.



As a certified trainer and coach, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options. If you can’t find the service you’re looking for, contact me today for a bespoke training programme designed for your specific goals.

Home: Services
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Strength & Conditioning

Explosive Speed, Power & Strength

Cross Fit Class

Group Fitness

A Healthier You

Sit Ups

Personal Training

Look Good, Feel Good


Youth Training

Athlete Development

Home: Contact
Image by Victor Freitas

Contact Me

07462 888 444

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